Activities to Decrease Depression and Anxiety
Tip #4: Carve out a little “happy time” for yourself on a regular basis. Play music that cheers you up, do something you really enjoy, or pamper yourself with a small, nurturing ritual like a hot bath.
Tip #4: Carve out a little “happy time” for yourself on a regular basis. Play music that cheers you up, do something you really enjoy, or pamper yourself with a small, nurturing ritual like a hot bath.