#1: Decrease your consumption of sugar, carbohydrates, alcohol, caffeine and recreational drugs. These substances contribute to mood swings and a felt sense of depression.

This entry was posted on Friday, December 9th, 2011 at 7:09 am and is filed under Examining Your Spending Habits. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.