by Angela Sasseville | Dec 9, 2020 | Mental Health
Mental health is an important, serious matter that is not talked about nearly enough. This is just as important as physical health and it is something that requires attention. As therapists, we understand the need to pay attention to a persons’ mental health and...
by Angela Sasseville | Dec 5, 2020 | Coaching & Counseling
Today’s post is for any of you who have been feeling down and depressed. Whether it is for a day, for a month, or for the 9 months that we have been in this dumpster fire of a pandemic. Depression is far more common this time of year. I want to share a few strategies...
by Angela Sasseville | Nov 27, 2020 | Coaching & Counseling
We have made it 259 days through the pandemic. When I think about how social I am, and how few people I have actually gotten to see in person lately, I have to give myself some credit. I hope that there is something that you can give yourself some credit for as well!...
by Angela Sasseville | Nov 26, 2020 | Coaching & Counseling
This holiday season will certainly look and feel different than any year before. We may not be able to see our extended families and celebrate in the ways that we always have. However, there are still some ways that we can maintain the comfort and tradition of years...
by Angela Sasseville | Nov 20, 2020 | Coaching & Counseling
I know a lot of us are getting ready to see some relatives for the holiday, albeit under very different circumstances than normal. Right now, it is on a lot of people’s minds: How are we going to structure the day in a way that makes it safe for everyone? For those of...
