A Season of Scarcity or Abundance – You Choose
This week we address two of the added expectations that can cuase stress during the holiday season and share a power strategy for shifting your perspective.
Meet Nancy McElheny – Expert on Adults, Relationships & Transitions
Coach and therapist Nancy McElheny brings her 16 years of experience with adults into the work she does with individuals & couples.
Once You’ve Decided to End Your Relationship: 4 Strategies to Move Forward
Our latest video blog features 4 helpful for those who have decided to end their relationship with their partner and move towards separation.
A Reminder for Your Open Enrollment Period at Work
As you select your benefits for 2015, don't forget that individual therapy qualifies as a reimbursable expense for medical Flexible Spending Accounts and Health Savings Accounts. Couples therapy and family therapy are qualifying expenses for Health Savings Plans....
Beating My Head Against the Wall
Marriage Counseling After the Kids Move Out
Marriage counseling is an important part of every strong marriage, but sometimes you and your spouse may need it more than you realize. For most, marriage happiness increases when children move out, but for some, it can be a challenging time. While it is fun to have...
Find a Psychologist: Things to Consider Before Scheduling an Appointment
If you need to find a psychologist, it is important to locate one who you can feel comfortable with. Speaking with someone about the challenges you are facing, important life decisions, grief, abuse, or other myriad issues requires a level of openness. It is critical...
Why You Should Speak With a Divorce Therapist in Denver
As a divorce therapist in Denver, we understand how complicated and difficult going through a divorce can be. Many unhappy couples decide to get divorced, confident that their lives will be better without their partner. In many cases, this is true. The challenge is...
Divorce Counseling: Help When You Need it Most
Few couples ever expect to find themselves in divorce counseling. In fact, most marriages begin with a spark, a bang, and a great deal of affection. This happy phase rarely lasts, and once the marriage itself begins to set in, many couples find themselves struggling...
Women Creating Our Futures Jan. 15-17
On January 15th -17th, I'll be part of the "Women Creating Our Futures" conference in Denver. The weekend will empower those who are longing to create a dynamic future for themselves. The event is being hosted by my long-time mentor Cynthia James, a nationally...