by Angela Sasseville | Feb 27, 2021 | Coaching & Counseling
Today I would like to share a neuroscience trick with you, in case you would like to feel more hope and happiness after the horrific year that we’ve been through. Anxiety Our brains create pathways to access negative emotions such as stress and anxiety. Of course our...
by Angela Sasseville | Feb 21, 2021 | Coaching & Counseling
There’s nothing like a global pandemic to put our mental health fitness, emotional agility, and overall resiliency to the test. Experts say that we should always be enacting certain self-care routines not only to get us through the pandemic, but to shore up our...
by Angela Sasseville | Feb 20, 2021 | Coaching & Counseling
If you’re in a long term relationship, you have absolutely noticed that the chronic stress and the ever-changing dynamics with the pandemic is absolutely working against relationship fulfillment on a lot of levels. Oftentimes, after a relationship has gone through a...
by Angela Sasseville | Feb 13, 2021 | Coaching & Counseling
How do you cope after eleven months of this chaos? This week I was scheduled to receive my second COVID vaccination as a healthcare worker, and then being able to follow it with a night on the town with my best friend who I haven’t seen in person in seven months....
by Angela Sasseville | Feb 6, 2021 | Coaching & Counseling
We are officially 320 days into this mess, so it’s probably not too surprising that so many of you are reporting to me that you’re feeling just … blah. Unmotivated. Every day just feels exactly like the next. There’s not as much hope in your bloodstream as you would...
by Angela Sasseville | Feb 5, 2021 | Coaching & Counseling
During this unfamiliar and chaotic year of the pandemic, most everything in the ways in which we navigate life has had to change. It stands to reason that our parenting techniques and the ways in which we support our kids must adapt and adjust as well. Read more about...
