In the fast-paced world of high-performing professionals and executives, the relentless pursuit of success often coexists with the silent struggles of recurrent depression and anxiety. While various treatments exist, it’s crucial to explore the underlying...
While the pandemic has been humming along for thirteen months now, there are introverts like my husband who have really found their groove with remote work, and don’t seem to be so bothered by it. Meanwhile there are extroverts like myself who are DONE with it, and...
This week my 19 year-old daughter came home from Boulder to stay here with the family for a few days, just shortly before the grocery store that she visits to do her weekly shopping became the scene of this week’s horrific, grisly, and senseless mass shooting....
It is so important that we are all incorporating small acts of self-care into our daily life in order to help us reduce anxiety and shore up our resiliency in this unpredictable world we find ourselves living in today. Reading is a simple act that we can engage in in...
Anxiety Have you been feeling like there is something wrong in your relationship over the past few months? Have you felt increased anxiety when navigating difficult situations with your partner? I want to give you all a quick public service reminder: There IS a third...
