by Angela Sasseville | Feb 27, 2021 | Coaching & Counseling
Today I would like to share a neuroscience trick with you, in case you would like to feel more hope and happiness after the horrific year that we’ve been through. Anxiety Our brains create pathways to access negative emotions such as stress and anxiety. Of course our...
by Angela Sasseville | Feb 13, 2021 | Coaching & Counseling
How do you cope after eleven months of this chaos? This week I was scheduled to receive my second COVID vaccination as a healthcare worker, and then being able to follow it with a night on the town with my best friend who I haven’t seen in person in seven months....
by Angela Sasseville | Feb 6, 2021 | Coaching & Counseling
We are officially 320 days into this mess, so it’s probably not too surprising that so many of you are reporting to me that you’re feeling just … blah. Unmotivated. Every day just feels exactly like the next. There’s not as much hope in your bloodstream as you would...
by Angela Sasseville | Jan 22, 2021 | Coaching & Counseling
It is really common for one partner to be frustrated with something the other partner is doing. For example, maybe they check out on you at night instead of helping you with the kids. Or maybe you feel like they...
by Angela Sasseville | Jan 16, 2021 | Coaching & Counseling
For those of you who have been following me this year, we have previously talked about the qualities of V.U.C.A. that we have been experiencing throughout the pandemic. V.U.C.A. is an acronym that stands for...
