Tackling Your Anxiety

Today I want to talk with you all about anxiety and share some tips on how you can tackle it. Containing your emotions First, we don’t want to avoid our feelings but rather, contain them. When we can learn to contain our feelings and deal with them at the proper time...

What Do You Really Need This Time of the Year?

A moment of peace Well, if you’re like all of my friends and all of my clients, what you need right now is a moment of peace. I’m going to invite you to take a very quick break from your day and go ahead and close your eyes with me. I’m going to invite you with your...