by Angela Sasseville | Apr 27, 2017 | Coaching & Counseling
Today I want to share 4 tools for people who have been feeling overwhelmed lately. Tool #1: The first thing that I want to suggest to you is to give yourself some permission to reach out for help. Don’t try to play the hero and pretend like you have to do it all by...
by Angela Sasseville | Mar 30, 2017 | Coaching
This week, Angela shares 4 tips with us on how we can deal with our high levels of stress and anxiety. To learn more about our coaching services, CLICK HERE.
by Angela Sasseville | Oct 13, 2016 | Couples Counseling
(Heal Your Marital Problems After Betrayal, continued from our previous blog) Step #4: This step involves acknowledging the fact that happy people do not betray their partners. Betrayal often occurs as an unhealthy form of coping with low self-esteem, depression or...
by Angela Sasseville | Oct 7, 2016 | Counseling & Therapy
Regardless of the cause, stress and post traumatic stress from all sources have a cumulative effect in one’s life. Work problems, relationship issues, economic events, health concerns – they all add to the same metaphorical pile of stress. The mind-body connection...
by Angela Sasseville | Oct 6, 2016 | Counseling & Therapy
It’s a crisp, autumn morning in Colorado. My toddler and I are at the playground and I make a conscious decision to linger here longer than normal, recognizing that I’ve had a stressful week and that I need to allow my anxiety level to come back down. I know how...
