In the fast-paced world of high-performing professionals and executives, the relentless pursuit of success often coexists with the silent struggles of recurrent depression and anxiety. While various treatments exist, it’s crucial to explore the underlying...
Today’s post is for any of you who have been feeling down and depressed. Whether it is for a day, for a month, or for the 9 months that we have been in this dumpster fire of a pandemic. Depression is far more common this time of year. I want to share a few strategies...
Today, I want to give you some insight into one of the psychological processes that a lot of us are experiencing right now. I call it the COVID Deprivation vs. Depression Juggle. Let me be clear, I’m not here to tell you how to get through this year. Call me...
Angela shares the psychological see-saw that a lot of us are experiencing during the pandemic. How can we honor our needs while also keeping safe at the same time? We are here for you as individual, couple, and family therapists! We offer individual counseling,...
I want to talk to any of you who are feeling out of sorts, and are feeling unmotivated with symptoms of malaise during this pandemic. Not only have the normal rhythms and routines inside a week and a weekend dissolved, but we are amidst a pandemic. The likes of which...
