Are You Ready for Rapid Momentum?

I wanted to share with you the new intensive sessions that our senior team is offering. They are perfect for those impatient individuals (A.K.A all you guys out there) who don’t find the traditional model of therapy (1 session a week for a long period of time)...

Tackling Your Anxiety

Today I want to talk with you all about anxiety and share some tips on how you can tackle it. Containing your emotions First, we don’t want to avoid our feelings but rather, contain them. When we can learn to contain our feelings and deal with them at the proper time...

Are You in Need of Better Sleep?

Today I want to share 3 strategies with you that might be helpful if you need to sleep more or sleep better. REM sleepOne of the things that we know is that getting into a deep REM state of sleep is imperative for good mental health, our emotional well-being, as well...