by Angela Sasseville | Aug 6, 2020 | Counseling & Coaching
What’s the best gift you can give yourself this August? Today I want to talk to you about the most impactful action that everyone can focus on this month: recharging your batteries by bringing your stress level down by 15-20%. I really want to urge you to get...
by Angela Sasseville | Aug 4, 2020 | Counseling & Coaching
What’s the most important COVID coping mechanism for August? Angela asks all of us to take extra care of ourselves in this last month of summer: We are here for you as individual, couple, and family therapists! We offer individual counseling, couples counseling,...
by Angela Sasseville | Nov 28, 2019 | Coaching & Counseling
After doing this work for the last 15 years, there are some times of year that I can always predict everyone’s stress levels will be abnormally high. And that’s happening right about now… It always hits before the holidays do so I want you to start...
by Angela Sasseville | Nov 19, 2019 | Counseling & Coaching
This week, Angela shares how this time of year is stressful for many, and even something as simple as taking a walk at the end of the workday can be beneficial when you don’t have a lot of time to spare. Check out our newest online class, Get Clarity®: SHIFT, to...
