by Angela Sasseville | Dec 11, 2020 | Coaching & Counseling
For many of us, 2020 has been the year that we transitioned from commuting to our office 5 days per week to working from home full-time. Although we may have initially been relieved to not have the dreaded daily commute, this article suggests that we may be missing...
by Angela Sasseville | Aug 6, 2020 | Counseling & Coaching
What’s the best gift you can give yourself this August? Today I want to talk to you about the most impactful action that everyone can focus on this month: recharging your batteries by bringing your stress level down by 15-20%. I really want to urge you to get...
by Angela Sasseville | Aug 4, 2020 | Counseling & Coaching
What’s the most important COVID coping mechanism for August? Angela asks all of us to take extra care of ourselves in this last month of summer: We are here for you as individual, couple, and family therapists! We offer individual counseling, couples counseling,...
by Angela Sasseville | Jul 9, 2020 | Coaching & Counseling, Counseling & Therapy
Today, I want to give you some insight into one of the psychological processes that a lot of us are experiencing right now. I call it the COVID Deprivation vs. Depression Juggle. Let me be clear, I’m not here to tell you how to get through this year. Call me...
by Angela Sasseville | Nov 28, 2019 | Coaching & Counseling
After doing this work for the last 15 years, there are some times of year that I can always predict everyone’s stress levels will be abnormally high. And that’s happening right about now… It always hits before the holidays do so I want you to start...
