Many people find themselves needing or wanting couples therapy throughout their relationship or marriage, which is completely normal. Couples therapy is often viewed as being the result of a bad circumstance or situation; however, that is not always the case.
When considering couples therapy, it can be daunting for some, especially if they have never undergone any type of therapy. However, preparing can be helpful, and one way to do that is to review how couples therapy works. Additionally, knowing what to expect during a session can be helpful when preparing. Ready to find out more?
Couples therapy
Below is an overview of couples therapy, including what happens during a session, as well as what to expect.
What is couples therapy?
Couples therapy is a type of counseling used for people that are in a relationship or marriage. Typically, it is used to improve a romantic relationship and fix any interpersonal conflicts that are affecting both parties in the relationship. It is a type of psychotherapy that is led by a clinical therapist who has experience working with couples that are in romantic relationships.
What to expect
If there are any outstanding conflicts in the relationship, then the couples therapist can help outline and recognize the problem. Once it is determined, the therapist can help both parties work through the conflict, whether it be through actions or words. Most of the time, couples therapy includes a lot of communication about feelings, both negative and positive. Additionally, both parties will be given things to work on so that the relationship can improve.
If there are not any conflicts, then a couple's therapy session may be different. Instead of aiming to tackle a problem, the couples therapist may just be there as a third party to talk through feelings or emotions that are difficult to process or verbalize. Many people think that couples therapy is only a resource to be used to solve problems; however, a lot of people visit a therapist just to have someone to talk to freely.
When it is recommended
Couples therapy is recommended when there are problems within the relationship, whether that be infidelity, addiction or lifestyle changes. There are a lot of conflicts that couples endure throughout their relationship, some of which are not able to be solved on their own. With the help of couples therapy, conflicts can be worked through healthily and safely. Additionally, both parties can learn how to communicate, trust and love in a safe space with the help of an expert.
Get started today
Couples therapy is a great resource for those struggling with problems in their marriage or relationship. When considering therapy of any kind, it is best to consult with a therapist. An evaluation can be done to determine what the goals are, as well as what the therapy process may look like. To get started with an evaluation or to learn more, reach out today.
Are you considering couples therapy in the Denver area? Get more information at https://flourishcounseling.com.
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